You were brought up to make your bed neatly every morning, right?
Well, it’s not the best idea because with all the nighttime sweating (each of us loses around a pint a night, more in the heat of summer) and the warm, moist atmosphere, dust mites will happily breed in their millions.
And if you’re wheezy or asthmatic, their faeces could easily trigger a nasty asthma attack.
Much healthier to freeze them out, so pull the covers right back in the morning, open the windows and allow the bed to air.
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