Keep your pillows fresh!

It’s estimated that up to 10 per cent of a pillow’s weight is made up of sweat, skin flakes, dandruff, saliva…enough said!

Check the label for wash instructions (most pillows nowadays are machine-washable) and put two at a time in the machine.

Get them out on the line early on a hot day and they’ll be ready to rest your head on by the evening.

Sweet dreams!