When you’re ironing your pillowcases and sheets, spray everything with a little water infused with a touch of lavender oil.

It smells divine and research shows that it can help you sleep!

And if you have a household tip to share with our followers just click here >

And did you know that Aggie Mackenzie is a qualified Yoga Teacher? Join her now for “Aggie’s Yoga!” And would you like a personalised video message for you or a loved one? Just go to https://www.thrillz.co.uk/talent/aggie.mackenzie and Aggie will record one for you.

Or check out Diana Moran’s fitness website at http://www.keepfitandcarryon.com

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